Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.
20
207 reads
MORE IDEAS ON THIS
Home Workouts can be beneficial for health and fitness ( especially during the pandemic ).
Some advantages of home workouts are
18
305 reads
Flexibility is the range of motion of the joints and muscles.
It can be improved by doing stretching exercises, such as toe touches, side bends, neck rolls or shoulder circles.
Further, One can try doing dynamic stretches before the workout and static stretche...
17
205 reads
Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :
18
151 reads
Finding ways to stay motivated and consistent with the home workout routine.
Setting realistic and specific goals, tracking progress, rewarding achievements, finding a workout buddy or joining an online community, choosing enjoyable activities, listening to music or podcast...
19
166 reads
Cardiovascular Endurance is the ability of the heart and lungs to deliver oxygen and nutrients to the muscles during prolonged physical activity.
It can be improved by doing aerobic exercises, such as walking, jogging, cycling, skipping, dancing or jumping jacks.
17
231 reads
Muscle Strength is the ability of the muscles to exert force against resistance.
It can be improved by doing anaerobic exercises, such as hinges, squats, push-ups, planks, bridges, lunges, rows or curls.
One can use household items, such as water bottles, book...
19
198 reads
This advises how often to exercise for optimal results.
World Health Organization guidelines suggest aiming for a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise each week, and two days per week of whole-body resistan...
20
181 reads
CURATED FROM
IDEAS CURATED BY
परिवर्तनमेव स्थिरमस्ति ~ My Focused Discourse on Self-help | Psychology | Emotion & Intelligence | Engineering & Innovation | Effects & Laws | the Cosmos.
Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
“
Other curated ideas on this topic:
Yes, I’m in a hurry; I’m in a hurry to live with the intensity that only maturity can give.
I don’t intend to waste any of the leftover sweets. I am sure they will be delicious, much more than what I have eate...
"I don’t live in either my past or my future. I’m interested only in the present because life is the moment we’re living now." Present moment is all we have, present moment is all that matters.
Place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. Try counting “one” as you take in the first breath, then “two” as you breathe out. Repeat this to the count of 10, then start again at one.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates