Instead of focusing on how to achieve success, consider what could lead to failure and avoid those pitfalls.
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Welcome, I post what i read Everything I post is in the book, I'll quote it if it's my own opinion
Help me choose which model can effectively solve problems I encountered
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Similar ideas to Inversion
Is the way of thinking in which you consider the opposite of what you want.
Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposite was true? What if I focused on a different side of this situation? Instead of asking how to do so...
Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.
Use gratitude and other positive emotions to steer your mind out of any pitfalls.
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