Use Positive Framing - Deepstash
Digital Wellbeing

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How to manage digital distractions

The impact of technology on mental health

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Digital Wellbeing

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Use Positive Framing

Use Positive Framing

Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.

Use gratitude and other positive emotions to steer your mind out of any pitfalls.

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2.6K reads

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Positive Visualization

Positive Visualization

Visualizing your rewards and consciously feeling euphoric about them improves your chances of engaging in the actions that result in those developments.

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2.39K reads

Authentic Motivation

Authentic Motivation

Why we set our goals matters. If it is out of fear or social expectations, then they are not going to last.

Authentic values are what helps achieve our goals, as there is a never-ending supply of willpower when we are doing what aligns with our innermost core.

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2.77K reads

Change Your Environment

Change Your Environment

Changing your environment helps you keep away from temptations and the risk of falling out of your commitments.

For example: If you have candy near your desk, you are more likely to eat it.

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2.35K reads

New Year Resolutions

93% of us set new year resolutions, with the common themes being about losing weight, eating better, starting an exercise regime, or saving money.

Research shows that 45% of people fail within the first two months. 

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Obstacles Will Come

Obstacles Will Come

There will be obstacles and sudden changes in circumstances that will hamper our self-commitments.

Have alternatives and back-up plans in such cases, to avoid indulging in something sinful or skipping your workout. Anticipate situations that may occur to help yourself formul...

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Gradual Approach

Gradual Approach

Starting small and building on the same leads to early success. Our good habits also have a way of spreading in other areas, if sustained long enough.

Example: Avoiding sugar and gradually succeeding in it, builds willpower to moderate caffeine intake.

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Setbacks are Your Friends

Setbacks are Your Friends

There will be hurdles and setbacks in the quest of trying to make yourself healthier.
Being harsh on yourself if you miss a day, or indulge in something you are avoiding will do no good. Accepting that you are not perfect and treating yourself with love and care is...

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Comment With Humanity

We won't change our mind about something important because someone wrote a scathing comment. Instead, we may feel hurt and angry.

If you want someone to change their view, you usually need to share your perspective in a way that is not charged with negative emotion...

Step 3: Rearrange your remaining apps

Step 3: Rearrange your remaining apps

A big part of why you waste so much time on Instagram is because Instagram is accessible.

Never put an app you don’t want to use on the home screen. Any apps on the home screen are going to get used more than apps on any other page.

Instead of deleting apps, hide the ...

CORE PRACTICE: RIVER OF THOUGHT (3)

Go! Now broaden your awareness so that you are not selecting any target object. Instead, use the metaphor of your mind being like a river. You’re standing on the riverbank, watching the water flow by. Imagine your thoughts, memories, sensations, emotions—whatever arises—as if the...

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