Use Positive Framing - Deepstash
Use Positive Framing

Use Positive Framing

Resolving that you won't have any alcohol keeps the focus on the alcohol. Instead of focusing on what you don't want to do, focus on the positive aspect, like drinking more water.

Use gratitude and other positive emotions to steer your mind out of any pitfalls.

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The idea is part of this collection:

Digital Wellbeing

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How to manage digital distractions

The impact of technology on mental health

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