Mental Health During Pregnancy
Pregnancy brings a mix of feelings, and not all of them are good. If you're feeling worried, you're not alone. Worry is common, especially during a woman's first pregnancy or an unplanned one. It can be even harder if you're dealing with depression or anxiety.
For your health and your baby's, take care of yourself as much as you can. Be sure to eat well, exercise, get enough sleep, and take your prenatal vitamins.
If you're feeling worried, sad, or nervous, talk to someone about it — and know when to reach out for help.
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
During pregnancy you need the most care. Awareness is what saves you from the state of confusions and worry.
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