Learn more about personaldevelopment with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Label your emotions
Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment
Spend a few minutes every day acknowledging your emotional state Label your feelings and consider how those emotions are likely to affect your decisions.
Whether you're feeling sad about something in your personal life or you're worried about something going on in the office, your emotions will spill over into other areas of your life if you aren't aware of them.
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Give yourself the same advice you'd give to a trusted friend
If you're like most people, there's a good chance you're overly critical of yourself. But beating yourself up and magnifying your mistakes will only drag you down.
Studies have linked self-compassion to everything from improved psychological well-being and better body image to enhanced self-wo...
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Practice gratitude
Gratitude has been linked to a host of physical and psychological benefits, including happiness. One study even found that grateful people are 25 percent happier.
So whether you make it a habit to talk about what you're grateful for over breakfast every morning, or you write in a gratitude jou...
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Differentiate between ruminating and problem-solving
Thinking about strategies that would help you overcome an obstacle is helpful, but imagining yourself unable to tolerate pain isn't productive. Whenever you find yourself thinking about something for an extended time, take a minute to think whether you're ruminating or problem-solving.
If you...
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The Five Exercises
- Differentiate between ruminating and problem-solving.
- Give yourself the same advice you'd give to a trusted friend.
- Label your emotions.
- Balance your emotions with logic.
- Practice gratitude.
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Final Thoughts
Create a Healthy Mindset
The conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it's important to build your mental muscle. Exercise your brain every day and over time, you'll train your brain for happiness and success.
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Thoughts
You have an estimated 70,000 thoughts per day. That's 70,000 chances to build yourself up or tear yourself down.
If you call yourself names, doubt your abilities and second-guess your decisions, you'll harm your performance (and most likely you'll also be risking your physical...
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Balance your emotions with logic
Whether you're faced with a tough financial decision, or you're experiencing a family dilemma, you'll make your best decisions when you're able to balance your emotions with logic. When your emotions are running high, take steps to increase your rational thinking.
The best way to balance out y...
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CURATED FROM
CURATED BY
"We're all alone in this universe, helpless and worthless."..... atleast that's what we all think but time and time It's been proven that knowledge and like minded people are there all around us and we just need to open up our eyes to take a look around
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Accept Your Emotions
Allow yourself to feel your feelings, so you don’t spend more energy avoiding them than you would on feeling them. This way you can focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.
Research also indicates that ...
Feel and express your emotions
Until we fully release our emotions, they continue to affect our present mindset.
- Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
- Write a letter. Purging emotions out on paper give them a place to live outside of yourself.
And teach your brain that difficult emotions aren't dangerous
Even though you may intellectually know you're not ok,if you're in the habit of avoiding talking about how you feel, you’re training your brain to think that painful feelings are things to be avoided and feared and that is a set-up for emotional fragility and pain.
By taking even 3 seconds ...
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