Label your emotions
Most people have an aversion to talking about or showing their feelings. As a result, many people have become quite distanced from their feelings, which makes it hard for them to even recognize how they're feeling in any given moment
Spend a few minutes every day acknowledging your emotional state Label your feelings and consider how those emotions are likely to affect your decisions.
Whether you're feeling sad about something in your personal life or you're worried about something going on in the office, your emotions will spill over into other areas of your life if you aren't aware of them.
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"We're all alone in this universe, helpless and worthless."..... atleast that's what we all think but time and time It's been proven that knowledge and like minded people are there all around us and we just need to open up our eyes to take a look around
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