Tip No. 1:
Take a quick break if needed.
Ten minutes walking around or doing breathing exercises is a much higher-leverage activity than staring at your computer blankly.
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All of us crave to be productive all the time. usually post lunch there's a great dip for most of us. Hoping these tips would be of some use to ya'll. cheers.
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1. Practice Your Breathing
Whilst at work, take notice of your breathing every 10-15 minutes. If you are breathing and your shoulders are rising, you are breathing sharply and are under stress. This reduces your stamina.
Try breathing into your stomach to allow for a good intake of oxygen and increased stamina.
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