• 25 minute , followed by 2 minute break , repeat 3 to 4 times until you choose a larger break of around 15 minutes
• 90 minutes , followed by a 10-15 minute break
this also helps when doing things you dont like or if you are procrastinating - brain sends a pain reaction 20 minutes of time , if you overcome that period you will teach yourself its not that bad
surprisingly the same time span (20 minutes) is needed to decrease your focus, breaks will help you getting new information processed
- Eisenhower Matrix can help planing tasks effective
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