How to Love Yourself: Treat Yourself Like Your Own Best Friend - Deepstash

Keep reading for FREE

How To Love Yourself 💖 (Part 1) ~ Treat Yourself With Kindness

How To Love Yourself 💖 (Part 1) ~ Treat Yourself With Kindness

This means you recognize your own self-worth and live your own life as honestly as you can.

Focus on the things you like about yourself rather than insulting yourself. Talk to yourself like a BFF

Celebrate your accomplishments and reward yourself for your effort.

Set healthy boundaries and only help others when you have the energy and interest in doing so. Take care of yourself first and you'll have more love to spread.

Repeat daily affirmations to remind yourself of your love. When faced with a setback, take 10 deep breaths and think about how much you love yourself.

37

420 reads

1. Let Go Of Negative Thoughts About Yourself.

1. Let Go Of Negative Thoughts About Yourself.

Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, though—they're a part of who you are. Simply drown them out with more positive, affirmative thoughts about yourself.

33

362 reads

2. Accept your flaws as part of who you are.

2. Accept your flaws as part of who you are.

Everything you've done and everywhere you've been is a part of who you are—you!

Self-love isn't about fixing all the "bad" things about yourself. Instead, accept that they're all parts of the same whole. When you love yourself, you love all of you because you wouldn't have the good without the bad.

32

339 reads

3. Focus on your effort

3. Focus on your effort

If you expect yourself to be perfect all the time, you'll never be pleased with anything you produce. This can lead to low self-esteem. Instead, make a point to appreciate the work you put into completing a task, rather than looking for flaws in what you produced.

32

315 reads

4. Practice gratitude for good things

4. Practice gratitude for good things

This should be practiced rather than focusing on the negative things. It's human nature to see negative things as bigger and more important than positive things, but this also does tremendous damage to your self-esteem. When you find yourself focusing on negative or less favorable events in your life, immediately try to name 3 to 5 things that you can be grateful for. Look for the positive side even when bad things happen to you.

32

286 reads

5. Speak kindly to yourself

5. Speak kindly to yourself

When you call yourself a name, you reduce yourself to a single thing that you don't like—you're not treating yourself as a whole person. If you wouldn't call your best friend these names, don't call yourself those names either!

32

277 reads

6. Pull yourself away from assumptions that the worst will happen

6. Pull yourself away from assumptions that the worst will happen

This sort of "catastrophizing" is really bad for your self-esteem because you spiral from a small error to basically believing that everything is doomed—and that's rarely the case. Challenge those thoughts with realistic and logical observations to reframe your conclusion.

32

304 reads

CURATED BY

one_day

Aspire to inspire before we expire

CURATOR'S NOTE

When we practice self-love, we accept ourselves for who we are and recognize our worth, which has a healthy impact on our self-esteem😌

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates