1. Let Go Of Negative Thoughts About Yourself.
Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, though—they're a part of who you are. Simply drown them out with more positive, affirmative thoughts about yourself.
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When we practice self-love, we accept ourselves for who we are and recognize our worth, which has a healthy impact on our self-esteem😌
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Similar ideas to 1. Let Go Of Negative Thoughts About Yourself.
3.Reframe Negative Thoughts
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
Thankfully, you can train your brai...
6. Change your story
At the core of your fear are long-held, negative belief patterns. These thoughts keep you from changing your life. You’ve thought this way for so long that it’s become entrenched in your subconscious, and now you believe them. But, you can retrain your brain to think o...
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