Staying Resilient

Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.

You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.

That person can never get control of himself unless and until he stabilizes his emotions. Managing your emotions is tough at times. And there will likely be a specific emotion--like anger--that sometimes gets the best of you.

But the more time and attention you spend on regulating your emot...

The secret to being mentally strong is giving up mental bad habits (no matter how small they may seem) that keep you away from finding a solution or moving on.

It's like building physical strength - going to the gym or working out, but also giving up junk food.

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