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Creative Problem Solver.Author. Blogger. Poet. Life Coach. Social Worker. TEFL Certified.
As a counselling social worker, I find myself doing a lot of trauma debriefing so I decided to do some general reading before sleeping tonight.
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Similar ideas to Trauma And The Brain
Mindful breathing can interrupt our stress and fight-or-flight reactions—meditation may “quiet” the amygdala, the area of the brain that responds to stress.
Things and people that are potentially threatening command attention. Our survival instincts form our fascination with the stories of true crime.
Upon hearing an incident of danger or disaster, our brain's part called the amygdala, that is responsible for emotion...
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