Trauma And The Past
Trauma has an interesting way of keeping the past “in the now.”
Even if you are not consciously thinking about a traumatic event, our brain has evolved in such a way that, when we are exposed to a trigger, our body will instinctually jump into survival mode
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Creative Problem Solver.Author. Blogger. Poet. Life Coach. Social Worker. TEFL Certified.
As a counselling social worker, I find myself doing a lot of trauma debriefing so I decided to do some general reading before sleeping tonight.
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