Trauma And The Past

Trauma leaves marks on both our body and our brain. However, these scars do not have to last forever.

In order to heal from a traumatic experience, one can try therapy, meditation and physical activity. All of these work wonders and result in an almost full recovery of the individual.

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

Keeping a journal helps to organize an event in our mind, and make sense of trauma.

Any event that triggers our anger can be only seen by us completely, as it lights up various ‘bulb’s inside our minds, triggering many sleeping emotions, which are invisible to others and that makes them feel we are overreacting to the event.

They are oblivious of the inner fireworks that ...