Traumatized and Angry: Why am I having a surge of emotions?
Any event that triggers our anger can be only seen by us completely, as it lights up various ‘bulb’s inside our minds, triggering many sleeping emotions, which are invisible to others and that makes them feel we are overreacting to the event.
They are oblivious of the inner fireworks that went off with the spark, and the string which pulled your past traumatic experiences.
SIMILAR ARTICLES & IDEAS:
Repeated, consistent practice of meditation enhances our ability to cope and sit with negative emotions like anger without reacting.
Studies suggest that, regardless of the practitioner’s experience, meditation can help reduce the body's response to anger, reducing the toll frequent anger takes on you.
Anger and frustration cause us to be stressed, activate our sympathetic nervous system, and produce shallower, faster breathing, a rapid heart rate, and raises blood pressure.
Conventional grief, the kind of grief that occurs after the loss of a loved one, or even loss of one’s dreams, is commonly discussed and understood.
Anticipatory grief is a lesser-known dimension of grief, something which occurs before death (or any great loss).
Grief involves anger and loss of emotional control, often a state of confusion.
Anticipatory grief, for those who experience it, is sometimes even more severe and stressful. It does not lessen the burden of actual grief after the loss has been experienced, and is not a substitute for it..
Anticipatory grief is a chance of closure and personal growth which comes at the end of life. It is a chance to reconcile differences and heal the heart with forgiveness.
They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.
Coded into our DNA, emotions help us respond quickly to threats, like our ‘fight or flight’ response. Also, they can often be measured objectively through physical cues such as blood flow, heart rate, brain activity, facial expressions, and body language.
Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.
They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.
Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.