You can improve your mood at anytime, simply by completing meaningful tasks. Action becomes your motivation.
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Reframe Your Brain is a brand new book by Scott Adams. I just bought a digital copy and have just started reading it. I will update this stack as I read more and find gems worth writing about!
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Boost your mood and motivation by taking the time to review your completed tasks at the end of each day.
One of the easiest and most effective ways to stay motivated and build momentum at work is to celebrate your progress.
Addressing drains and incompletions can feel overwhelming at first, especially if you already feel tired.
Take action to see results. A short-term investment in completing this task will give you a long-term reward that will dramatically improve your workflow and energy.
To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.
Action is the biggest motivation. Show up and get started, and the rest is easy.
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