Learn more about health with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
Showing Up
To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.
Action is the biggest motivation. Show up and get started, and the rest is easy.
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Relying on Willpower
The risk of skipping a workout increases when you rely only on willpower or even if you start to overthink about the subject.
Trying to make it easy for you to do any activity (like already having the right shoes, or a packed gym bag ready to go) can eliminate friction and lead to a ...
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180 reads
Stick With The Plan
Most training plans become hard, and difficult to stick to after a while.
Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:
- Pick something fun and start slow.
- Just show up.
- Don't go alone.
- Don't rely ...
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358 reads
Don’t Go Alone
If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.
A group/a friend with similar fitness levels is ideal. People can double their workout duration and intensity if they have a slightly fitter person as a partner.
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172 reads
Picking Something Fun
You are more likely to keep doing an activity that you enjoy.
It shouldn't be a daily fight against yourself. Being consistent needs doing what you like doing, not something that you find miserable. Avoid physical or mental burnout.
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241 reads
Patience
To attain mastery, and to really have a breakthrough, don't give up, be patient and continue your practice in the hard times.
It will feel a lot less hard afterward.
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515 reads
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Action is the biggest Motivation
Conventional wisdom states our motivation leads us to perform an action.
Our feelings and motivation do guide us, but there is a way to change our mental state, our mood. The way is Action itself.
Making motivation a habit
- Make the start easy: You shouldn’t need motivation to start your pre–game routine;
- While your routine should be as easy as possible to start, it should gradually transition into more and more physical movement;
- You need to follow the same pattern every single time: Eventually...
Motion Dynamics Of Life
According to Newton’s first law, objects tend to remain at rest unless an external force or energy makes them change their state.
Applied to life, this would mean everything requires energy and effort to get started, and be propelled towards action.
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