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Fiona I.
@fio_yii285
Showing Up
To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.
Action is the biggest motivation. Show up and get started, and the rest is easy.
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Ishank R
@ishank
5 Timeless Productivity Lessons from Artists and Entrepreneurs
Consistency Over Heroic Efforts
Though inspiration can suddenly strike, turning it into a tangible finished product is a matter of sustained effort. It’s getting up every day and doing the work.
The best people in their fie...
Seek Mentorship
We all need to grow, learn, and take risks. Having a mentor or coach makes this massively easier.
Additionally, a good mentor helps you avoid making the same mistakes they have
Sleep
Sleep is not just about rest. It’s the period where the mind is shut off and reset.
When we sacrifice sleep, we also sacrifice creativity, self-control, and attention span. When sleep is lacking, so is self-control.
Alexandra
@alexandrak354
6 Truths About Exercise That Nobody Wants to Believe
The basics to succeed in the gym:
- Commit to the long-term process.
- Don't treat exercise as something to do when it's convenient.
- Great results come from great focus, not a great variety.
Don't focus on the short-term results
- The goal is not to lose 40 pounds in the next 12 weeks, but to regain your health for the rest of your life.
- The goal is not to bench press 300 pounds, but to be the guy who never misses a workout.
- The goal is not to sacrifice everything to get your fastest time in next month's race, but to be faster next year than you are today.
Focus on the best exercises
People often waste time in the gym bouncing around without any real goal, doing a little bit of this machine and a little bit of that machine.
The simple rule that will always guide you toward the best exercises: the more an exercise makes you move, the bigger the benefits it will deliver.
Jade R.
@jade_r345
How to Work Out at Home, If You Absolutely Must
The real benefits
Working out at home is a tricky concept and can be harder to execute when the couch is right there in your view.
You can gain a lot from giving physical activity a real place of privilege in...
Home exercises can help
It's tough to build a lot of strength or otherwise make progress without the incremental weights you find at a gym, but a few inexpensive home tools and specific movements can go a long way.
It is important to ensure that you prioritize compound movements that work muscle systems, not individual muscles. You'll get a lot more done in less time if you focus on bigger movements - squat, bench, deadlift, row, overhead press.
Lower and upper body movements
Goblet squats and squat jumps are great for your lower body when you only have dumbbells. You could also try lunge variations, split squats, step-ups, and deadlift variations.
For your upper body, you could do some chest presses, pushups, row variations, curls, tricep extensions or pullups (if you have a pullup bar installed in a doorway.)
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