Learn more about health with this collection
How to ask open-ended questions
How to avoid awkward silences
How to show interest in others
To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.
Action is the biggest motivation. Show up and get started, and the rest is easy.
108
229 reads
MORE IDEAS ON THIS
The risk of skipping a workout increases when you rely only on willpower or even if you start to overthink about the subject.
Trying to make it easy for you to do any activity (like already having the right shoes, or a packed gym bag ready to go) can eliminate friction and lead to a ...
88
180 reads
Most training plans become hard, and difficult to stick to after a while.
Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:
133
358 reads
If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.
A group/a friend with similar fitness levels is ideal. People can double their workout duration and intensity if they have a slightly fitter person as a partner.
71
172 reads
You are more likely to keep doing an activity that you enjoy.
It shouldn't be a daily fight against yourself. Being consistent needs doing what you like doing, not something that you find miserable. Avoid physical or mental burnout.
87
241 reads
To attain mastery, and to really have a breakthrough, don't give up, be patient and continue your practice in the hard times.
It will feel a lot less hard afterward.
99
515 reads
CURATED FROM
CURATED BY
Related collections
More like this
Conventional wisdom states our motivation leads us to perform an action.
Our feelings and motivation do guide us, but there is a way to change our mental state, our mood. The way is Action itself.
According to Newton’s first law, objects tend to remain at rest unless an external force or energy makes them change their state.
Applied to life, this would mean everything requires energy and effort to get started, and be propelled towards action.
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates