To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.
Action is the biggest motivation. Show up and get started, and the rest is easy.
Avid food geek. I love running, coffee and waking up early.
FROM THE ARTICLE
MORE LIKE THIS
The HIIT Workout for Home (Interval Training for Living Rooms) | Nerd Fitness
6 Truths About Exercise That Nobody Wants to Believe