Showing Up - Deepstash
Conversation Starters

Learn more about health with this collection

How to ask open-ended questions

How to avoid awkward silences

How to show interest in others

Conversation Starters

Discover 66 similar ideas in

It takes just

9 mins to read

Showing Up

To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.

Action is the biggest motivation. Show up and get started, and the rest is easy.

108

229 reads

MORE IDEAS ON THIS

Relying on Willpower

Relying on Willpower

The risk of skipping a workout increases when you rely only on willpower or even if you start to overthink about the subject. 

Trying to make it easy for you to do any activity (like already having the right shoes, or a packed gym bag ready to go) can eliminate friction and lead to a ...

88

180 reads

Stick With The Plan

Most training plans become hard, and difficult to stick to after a while.

Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:

  • Pick something fun and start slow.
  • Just show up.
  • Don't go alone.
  • Don't rely ...

133

358 reads

Don’t Go Alone

Don’t Go Alone

If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.

A group/a friend with similar fitness levels is ideal. People can double their workout duration and intensity if they have a slightly fitter person as a partner.

71

172 reads

Picking Something Fun

Picking Something Fun

You are more likely to keep doing an activity that you enjoy.

It shouldn't be a daily fight against yourself. Being consistent needs doing what you like doing, not something that you find miserable. Avoid physical or mental burnout.

87

241 reads

Patience

To attain mastery, and to really have a breakthrough, don't give up, be patient and continue your practice in the hard times.

It will feel a lot less hard afterward.

99

515 reads

CURATED FROM

CURATED BY

fio_yii

Avid food geek. I love running, coffee and waking up early.

Related collections

More like this

Action is the biggest Motivation

Action is the biggest Motivation

Conventional wisdom states our motivation leads us to perform an action.

Our feelings and motivation do guide us, but there is a way to change our mental state, our mood. The way is Action itself.

Making motivation a habit

Making motivation a habit

  1. Make the start easy: You shouldn’t need motivation to start your pre–game routine;
  2. While your routine should be as easy as possible to start, it should gradually transition into more and more physical movement;
  3. You need to follow the same pattern every single time: Eventually...

Motion Dynamics Of Life

Motion Dynamics Of Life

According to Newton’s first law, objects tend to remain at rest unless an external force or energy makes them change their state.

Applied to life, this would mean everything requires energy and effort to get started, and be propelled towards action.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates