9. Reflect on the effects of practicing self-love

Doing things well may seem daunting. You may feel that you don't have enough time.

But the point is not to deny your obstacles - it's to start with the best plan and make changes as needed, rather than simply starting with something that feels easy enough.

If you get excited and take on too much, you'll be spending your energy all over the place.

Spend most of your time on the right things and the rest takes care of itself. It's not enough to just 'work hard'.

In chemistry, activation energy is the energy that must be supplied to result in a chemical reaction. The more energy you need, the harder it is to start the chemical reaction. A way to apply the activation energy principle is to reduce the amount of energy you need to do the action.