It's not enough just to do these things—take time to reflect on the changes you notice as well. As you spend more time loving and rewarding yourself, you'll likely start to notice that you have more energy, feel more in charge of the choices you make, and feel like you have more control of your life.
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“I learned a long time ago the wisest thing I can do is be on my own side.” — Maya Angelou
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Similar ideas to 9. Reflect on the effects of practicing self-love
Doing things well may seem daunting. You may feel that you don't have enough time.
But the point is not to deny your obstacles - it's to start with the best plan and make changes as needed, rather than simply starting with something that feels easy enough.
If you get excited and take on too much, you'll be spending your energy all over the place.
Spend most of your time on the right things and the rest takes care of itself. It's not enough to just 'work hard'.
In chemistry, activation energy is the energy that must be supplied to result in a chemical reaction. The more energy you need, the harder it is to start the chemical reaction. A way to apply the activation energy principle is to reduce the amount of energy you need to do the action.
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