Applying the activation energy principle
In chemistry, activation energy is the energy that must be supplied to result in a chemical reaction. The more energy you need, the harder it is to start the chemical reaction. A way to apply the activation energy principle is to reduce the amount of energy you need to do the action.
Ensure you have enough energy in the first place by feeling well-rested. Then break down the task into smaller chunks that need less activation energy. Once you have started, you'll often find yourself motivated enough to keep going.
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Creating a productive schedule
Avoiding procrastination
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Activation energy
Every habit or behavior has an activation energy. The more difficult or complex a behavior, the higher the activation energy required to start it. The smaller the habit, the less energy you need to start.
Just start, break the initial barrier
Every task has a certain Activation Energy (AE), where you initiate certain steps in order to start a task.
Reducing the Activation Energy of new habits you want to form will make it is easier to get started.
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