4. Repeat a positive mantra to yourself
As you continue to breathe slowly and deeply, find a positive mantra that resonates with you and uplifts you. It could be something such as, "May I be happy, at peace, and safe from harm."
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the god equation is love._____#Love yourself❤️ # Be kind towards others.
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CORE PRACTICE: CONNECTION PRACTICE
3. Silently repeat the following phrases to offer yourself well-wishes (three min). Remember: the point is to offer yourself well-wishes, not make requests or demands for them. Saying these phrases supports that:
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Comparing yourself to others
Mark Twain wrote, "comparison is the death of joy."
While it is normal to compare yourself with others, it's also a waste of time. Your comparison could be a wrongful assessment as you may be comparing yourself to someone who isn't as happy as they pretend to be.
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