How to love yourself 💖 (Part 3) - Deepstash

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~Using Loving-Kindness Meditation (LKM)

We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.

~Amit Ray


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1. Explore the principles behind LKM

1. Explore the principles behind LKM

This form of meditation enhances the loving-kindness you feel for yourself and for all living things. When practiced regularly, it will give you the tools you need to become proficient in self-love.


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2. Use LKM to love without expectations or conditions

2. Use LKM to love without expectations or conditions

Loving-kindness doesn't depend on someone's relationship to you or whether they "deserve" it. Rather, it extends to all living beings. It flows from you without any expectation of receiving anything in return.

LKM is also love without judgment. Judging yourself or others often causes misery in relationships with others or within your own mind. When you love without judgment, you love selflessly.


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3. Begin your LKM session by breathing slowly and deeply

3. Begin your LKM session by breathing slowly and deeply

Sit in a comfortable position and draw your attention to your breath. Inhale slowly, allowing your chest to fill completely with air. Then, exhale slowly and completely.

Keep at this for 3 to 5 breaths, keeping your mind focused solely on your breathing. If other thoughts pop up, simply acknowledge them and gently pull your focus back to your breathing.


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4. Repeat a positive mantra to yourself

4. Repeat a positive mantra to yourself

As you continue to breathe slowly and deeply, find a positive mantra that resonates with you and uplifts you. It could be something such as, "May I be happy, at peace, and safe from harm."


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5. Think about someone who loves and supports you

5. Think about someone who loves and supports you

Start with someone who's really made a positive difference in your life—someone you know has your best interests at heart. Imagine them sitting with you and smiling as you repeat your positive mantra to them


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6. Send loving-kindness out to others

6. Send loving-kindness out to others

Expand from the person who loves you to other people in your life. They could be people you feel neutrally about or even people that you have negative feelings about. Imagine yourself sending loving-kindness to all of those people through your mantra.

Eventually, you can expand to all living things, even people and other beings you've never met before.


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Aspire to inspire before we expire


the god equation is love._____#Love yourself❤️ # Be kind towards others.

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