6. Send loving-kindness out to others
Expand from the person who loves you to other people in your life. They could be people you feel neutrally about or even people that you have negative feelings about. Imagine yourself sending loving-kindness to all of those people through your mantra.
Eventually, you can expand to all living things, even people and other beings you've never met before.
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the god equation is love._____#Love yourself❤️ # Be kind towards others.
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