6. Practice Self-Compassion

It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.

A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....

Self-compassion works much better than self-criticism when we have to deal with failures, or not reaching a certain goal.

People who exercise self-compassion tend to develop a willingness to learn from their mistakes. They find it easier to recover from setbacks and pursue...

- Treat yourself with kindness and understanding, especially during challenging times.

- Avoid harsh self-criticism and practice self-compassion