18. Self-Compassion - Deepstash

18. Self-Compassion

- Treat yourself with kindness and understanding, especially during challenging times.

- Avoid harsh self-criticism and practice self-compassion

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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞

These ideas provide a starting point for integrating each "self" concept into a comprehensive personal development plan.

Similar ideas to 18. Self-Compassion

Practice Self-Compassion

It’s important to show yourself some compassion, ditch the harsh self-criticism, and learn to be kinder to yourself.

A great way to practice self-compassion is to ask yourself, “What would I say to a friend who felt this way or had this problem?” Chances are, you'd be kind....

3.c. Cultivating Discipline: Self-Compassion

Self-Compassion: It's essential to approach this process with kindness towards yourself. When you falter, instead of harsh self-criticism, offer yourself compassion and view setbacks as natural steps in the learning curve. This approach reduces the fear o...

Three ingredients of self-compassion

Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:

  • Self-kindness: Offering warmth and understanding to yourself.
  • Common humanity

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