Cold Showers - Deepstash
Cold Showers

Cold Showers

There's this ideology about being prepared to withstand any difficult situations and one way is to get used to hardship.

I take at least 1 cold shower in a month.

This may seem easy but consciously choosing to do so is where it is difficult. It also let's you appreciate the comforts we take for granted so easily.

There are few other suggestions in the book to try walking on barefoot for a day, try living out of ₹50 - ₹100 (about a dollar's worth money) for a day.

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My Takeaways from the book The Daily Stoic

Similar ideas to Cold Showers

Give up your favorite things

Give up your favorite things

Just for a day or two, not forever.

It's about self-control and willpower:  Exerting self-control leads to more self-control over time. Plus, denying yourself something makes you appreciate the things you take for granted.

Find Inspiration In Yourself

  • Disconnect for a while and write in a journal.
  • Embrace a new healthy habit that can better your life.
  • Take a day to do only the things you enjoy.
  • Try something new and enjoy going beyond your comfort zone.
  • Sing in the shower. Release your feelings through musi...

Contd.

  • Appreciate what you already have like your body, breath, everything around you.
  • Let's remember that gratitude is a cultivated trait, so if we want our children to be grateful, we must train them to be grateful.

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