There's this ideology about being prepared to withstand any difficult situations and one way is to get used to hardship.
I take at least 1 cold shower in a month.
This may seem easy but consciously choosing to do so is where it is difficult. It also let's you appreciate the comforts we take for granted so easily.
There are few other suggestions in the book to try walking on barefoot for a day, try living out of ₹50 - ₹100 (about a dollar's worth money) for a day.
51
912 reads
CURATED FROM
IDEAS CURATED BY
My Takeaways from the book The Daily Stoic
“
Similar ideas to Cold Showers
Just for a day or two, not forever.
It's about self-control and willpower: Exerting self-control leads to more self-control over time. Plus, denying yourself something makes you appreciate the things you take for granted.
Purposefully putting yourself in uncomfortable situations can increase self-discipline and teach you to endure hardship. For example, take cold showers, sleep on the floor occasionally, or fast for a day. Physical challenges build mental calluses, so minor daily hassles won’t ove...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates