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From my experience, disconnecting from your expectations and embracing the here and now, can decrease stress and help create a more mindful atmosphere. Whether your circumstances are exactly how how you'd like them or not, take a moment to look at things not through a lense of good and bad, but just as things that have happened. However, you should still keep track of your own personal feelings and opinions, because without them you might slip into a rut of mediocrity.
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The tribe is a social concept that describes when people with similar thoughts and beliefs band together and turn against people with differing beliefs. It develops when we lose sight of our bigger picture, of our shared humanity that connects us and focuses on our differences, rather than our ma...
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It's good to have that fuel, that drive, those motives, that's what keeps you going when times get tough, that's what gets you started. It riles you up and gives you that burning passion to create, but it shouldn't entirely consume you, because then you start to lose sight of the big picture. We ...
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Often times we expect reality to mesh with our ideas or expectations, and when it doesn't it's a catastrophic event, even if it was pretty predictable had we just let go of those cherished expectations and ideals. We shouldn't let these ideas of what 'should be' cloud our vison of what 'could be'...
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We, as humans, have a lot of expectations, we expect things to work a certain way, to go well, or not, depending on the circumstances. We create this preconceived notion of how things will or should happen. And these expectations seriously taint our perception of performance. If something fails t...
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Expectations can shape our reality, but we shouldn't let them blind us. They can be resources to use, opinions to share and explore, but we should always keep an open mind
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Other curated ideas on this topic:
After thinking about how we feel, it is necessary to review what happened, what circumstances occurred so that the result was what it was and not another.
For this, it is necessary to dig into the possible causes, and from there, take responsibility for everything ...
First, give yourself the headspace to work on a solution by accepting your feelings surrounding your low self-esteem. Your feelings are temporary. Accept them for the moment. Don't cover them up. Don't try to overcompensate for them.
Put your focus on the skills you need to acquire, not ...
... in the face of easy excuses:
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