Disconnecting
From my experience, disconnecting from your expectations and embracing the here and now, can decrease stress and help create a more mindful atmosphere. Whether your circumstances are exactly how how you'd like them or not, take a moment to look at things not through a lense of good and bad, but just as things that have happened. However, you should still keep track of your own personal feelings and opinions, because without them you might slip into a rut of mediocrity.
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Expectations can shape our reality, but we shouldn't let them blind us. They can be resources to use, opinions to share and explore, but we should always keep an open mind
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