Disconnecting
From my experience, disconnecting from your expectations and embracing the here and now, can decrease stress and help create a more mindful atmosphere. Whether your circumstances are exactly how how you'd like them or not, take a moment to look at things not through a lense of good and bad, but just as things that have happened. However, you should still keep track of your own personal feelings and opinions, because without them you might slip into a rut of mediocrity.
33
550 reads
CURATED FROM
IDEAS CURATED BY
Expectations can shape our reality, but we shouldn't let them blind us. They can be resources to use, opinions to share and explore, but we should always keep an open mind
“
Similar ideas to Disconnecting
Analyze Possible Causes
After thinking about how we feel, it is necessary to review what happened, what circumstances occurred so that the result was what it was and not another.
For this, it is necessary to dig into the possible causes, and from there, take responsibility for everything ...
Accept your low self-esteem
First, give yourself the headspace to work on a solution by accepting your feelings surrounding your low self-esteem. Your feelings are temporary. Accept them for the moment. Don't cover them up. Don't try to overcompensate for them.
Put your focus on the skills you need to acquire, not ...
Hold yourself accountable
... in the face of easy excuses:
- Figure out exactly why you are making them.
- Build better brain habits. Excuse-making is a subconscious process, and breaking a habit requires conscious effort.
- Set realistic expectations so you can structure your time and energy to complet...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates