Learn more about motivationandinspiration with this collection
How to use storytelling to connect with others
The psychology behind storytelling
How to craft compelling stories
Analyze Possible Causes
After thinking about how we feel, it is necessary to review what happened, what circumstances occurred so that the result was what it was and not another.
For this, it is necessary to dig into the possible causes, and from there, take responsibility for everything that was under our control and that could have changed the final result.
Do not see it as a way to mortify yourself for what happened, see it as a way to learn from your own experiences, to avoid repeating them.
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Write Down Your Feelings
A good way to self-analyze ourselves is through writing, this is a simple way to stop thinking so much about what happens to us in our lives, and have all that in a “second brain”. Undoubtedly, if writing helps us in good times, it helps us most in bad times.
That...
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Eliminate Any Negative Thoughts That Have Arisen in You
- Perform a symbolic performance that represents that elimination. For example, you could take a piece of paper, write what happened and how it makes you feel (you could use the one you made earlier). After that, you could burn it and remove, at least symbolically, th...
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Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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1976 — Carter v. Ford
A moment that may have impacted the final result was when Ford stumbled over a question during their second debate regarding Poland, which he insisted was not under "Soviet domination." It was, and Ford had to retract his statement, contributing to the view that he was in over his head.
Build a Timeline
A timeline is an account of what happened by the people who were involved and impacted. Create a timeline with input from as many people from diverse points of view. With some training, anyone in the organization can do it.
A good timeline shows not just what happened, but serves as a refer...
The Worst Possible Outcome
Write out the worst possible outcome of the worry situation. Answer the question, “What is the worst possible thing that can happen as a result of this problem?”
It is resistance to facing the worst possible outcome that causes most of the anxiety and stress associated with wo...
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