Emotional Resilience

Researchers listed fifteen different coping strategies commonly used by people experiencing burnout. Not all coping mechanisms are constructive.

1. Social support
2. Humour
3. Better planning of workload
4. Restraint
5. Focus on solving the problem
6. Perso...

Strong emotions are more likely to dictate your behavior.

Become familiar with what triggers your stress. Practice “active internal coping mechanisms” such as reframing, humor, optimism, and meaningful social interactions.

• Maintain good relationships with close family members, friends, and others.
• Learn to manage crises instead of seeing crises or stressful events as unbearable problems.
• Accept circumstances that cannot be changed.
• Develop realistic go...