Ways to build resilience
- Maintain good relationships with close family members, friends, and others.
- Learn to manage crises instead of seeing crises or stressful events as unbearable problems.
- Accept circumstances that cannot be changed.
- Develop realistic goals and move towards them.
- Decision-making. Take deliberate actions in adverse situations.
- Look for opportunities of growth and self-discovery after a negative event.
- Self-perception. Develop self-esteem and self-confidence.
- Maintain a long-term perspective. Look at the stressful event in a broader context.
- Maintain optimism.
- Take care of your health - your mind and body, exercising regularly, and paying attention to your own needs.
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