Ways to build resilience
- Maintain good relationships with close family members, friends, and others.
- Learn to manage crises instead of seeing crises or stressful events as unbearable problems.
- Accept circumstances that cannot be changed.
- Develop realistic goals and move towards them.
- Decision-making. Take deliberate actions in adverse situations.
- Look for opportunities of growth and self-discovery after a negative event.
- Self-perception. Develop self-esteem and self-confidence.
- Maintain a long-term perspective. Look at the stressful event in a broader context.
- Maintain optimism.
- Take care of your health - your mind and body, exercising regularly, and paying attention to your own needs.
414
1.34K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates