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Maryadonna

@maryadonna

Ways to build resilience

  • Maintain good relationships with close family members, friends, and others.
  • Learn to manage crises instead of seeing crises or stressful events as unbearable problems.
  • Accept circumstances that cannot be changed.
  • Develop realistic goals and move towards them.
  • Decision-making. Take deliberate actions in adverse situations.
  • Look for opportunities of growth and self-discovery after a negative event.
  • Self-perception. Develop self-esteem and self-confidence.
  • Maintain a long-term perspective. Look at the stressful event in a broader context.
  • Maintain optimism.
  • Take care of your health - your mind and body, exercising regularly, and paying attention to your own needs.

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Genetics of happiness: does happiness really depend upon ourselves?

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