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Be Emotionally Self-Aware
Strong emotions are more likely to dictate your behavior.
Become familiar with what triggers your stress. Practice “active internal coping mechanisms” such as reframing, humor, optimism, and meaningful social interactions.
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“[Resilience] is the ability to get back in the game after you’ve had some sort of failure. And indeed, we can learn to become more resilient.”
FRANK NILES
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Build A Community
Fostering strong relationships with family, friends, mentors and others to whom you can turn in times of crisis helps you bounce back.
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Write It Out
Simply writing about your feelings can help you explore them and resolve some of the issues that may be preventing you from recovering from trauma.
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Know Your Purpose
Having a sense of purpose beyond your occupation or everyday role plays a big role in resilience.
“Our positions are temporary and will likely change. But our purpose should never really change.” Frank Niles
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Prepare For The Worst
It starts with your mind-set. Accept that change is inevitable and realize that you can choose how you react.
When possible, lay the groundwork for recovery before you need to: Keep your skills up to date to stay in demand in the market, have a financial reserve in case of job loss o...
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2.d. ACTION PLAN: Mirroring
Active Listening: To listen actively. Pay close attention to the words the other person emphasizes and the phrases they repeat, as these are often the most important to them and thus the best candidates for mirroring.
5 Steps for Effective Crisis Negotiation
- Prepare for crisis: Good crisis-management plans predict and set mechanisms to deal with and minimize the effects of disputes.
- Establish ground rules: This establishes a foundation for trust, and disincentivizes extreme demands.
- Conf...
Uses for empathy
Humans beings are capable of selfish, even cruel behavior. A quick scan of any daily newspaper quickly reveals numerous unkind, selfish, and heinous actions.
The question then is why don't we all engage in such self-serving behavior all the time? What is it that causes us to feel anoth...
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