Mindfulness and Meditation

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.

Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...

To tap into your intuition, try these simple practices:

• Mindfulness - focus on the present moment and observe your thoughts without judgment.
• Meditation - sit in a quiet space and focus on your breath or a specific intention.
• Journaling - write down your thoughts, feeli...