Mindfulness and Meditation
Start with mindfulness meditation by focusing on your breath and observing your thoughts without judgment. Gradually, integrate mindfulness practices into daily life. Learn from experienced meditation teachers or use guided meditation apps.
30
404 reads
Similar ideas to Mindfulness and Meditation
1.a. Staying Present: Mindfulness
Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...
Reconnect with your intuition
To tap into your intuition, try these simple practices:
- Mindfulness - focus on the present moment and observe your thoughts without judgment.
- Meditation - sit in a quiet space and focus on your breath or a specific intention.
- Journaling - write down your thoughts, feeli...
Incorporate simple mindfulness techniques into your routine
By gaining awareness and not slipping into ‘autopilot’ in your morning routine, you are better able to take care of your needs throughout the day.
This will help you with lowering stress levels. If you’re unsure where to begin, use apps that have a large library of guided m...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates