Mindfulness Meditation - Deepstash
Mindfulness Meditation

Mindfulness Meditation

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.

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Health Benefits
  • Meditation improves attention. Studies show that 20 minutes a day are sufficient to get beneficial results.
  • Meditation reduces stress after eight weeks of training.
  • Meditation has also been shown to increase levels of empathy.

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Changes to the Brain

Buddhists have meditated for literally thousands of years. Buddhists are trying to hack their own minds, to harness them.

Only in recent times have neuroscientists discovered that meditation changes the brain physically.

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Many styles of meditation can help reduce stress.

  • In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stress.
  • Researchers have found that meditation may also improve symptoms of stress-related conditions, including post-traumatic stress disorder and fibromyalgia.

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Mindfulness

... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.

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Meditation
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.

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