Repetition - Deepstash
Repetition

Repetition

The basis for learning a new position in jiu-jitsu is repetition, i.e. there's no point in training the position just once, to execute it "perfectly" you need to repeat and repeat and repeat...

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rodrigotavares_

Performance Coach Brazilian Jiu-jitsu (purple belt) Workout Life Long Learning

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Emotion and repetition

To make sense of the world, our brain makes neural pathways from its past experience. These pathways allow us to become efficient and not doubt every move we make.

However, when we need to update our expectations to a new reality, our brain has to create new pathways....

Repetition and habits

Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.

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Spaced Repetition

Spaced Repetition

  • repeat what you're trying to retain, but space this repetition out -> e.g. practice a new voc. word/ a problem solving technique over several days
  • Research: if you repeat sth 20times in one evening, you won’t remember nearly as well as if you practice it 20x ...

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