Learn more about personaldevelopment with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Repetition and habits
Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.
New habits then form as long as people have a strong positive emotion connected to the new behavior.
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Celebration
Celebration is the best way to create positive feelings to commit to a new habit. Celebration should happen immediately after the behavior. When you get good at celebrating, you will have a superpower for creating habits.
Although incentives like a sales bonus can motivate you, they are ...
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Designing for habit formation
Emotions create habits, not repetition. If you are designing a new habit, you are really designing for emotions.
Intentionally create feelings of success to wire in the habits that you actually want in your life.
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The 'tiny habits' method
You can hack your motivation and make changes that last by using the Tiny Habits method.
It works by breaking down big changes into tiny actions, find where they fit naturally into your life, and then you feel good by celebrating.
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Celebrating tiny wins
Although celebrating small successes might not feel natural, practicing this skill will help you to get comfortable.
Your confidence will grow when you celebrate because you will be creating habits, and you will get better at being kind to yourself.
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Emotion and repetition
To make sense of the world, our brain makes neural pathways from its past experience. These pathways allow us to become efficient and not doubt every move we make.
However, when we need to update our expectations to a new reality, our brain has to create new pathways....
Spaced Repetition
- repeat what you're trying to retain, but space this repetition out -> e.g. practice a new voc. word/ a problem solving technique over several days
- Research: if you repeat sth 20times in one evening, you won’t remember nearly as well as if you practice it 20x ...
How To Build Good Habits?
Habits are a dopamine-driven feedback loop. Every behavior that is highly habit-forming from most basic habitual behaviors like eating food, drinking water, having sex to taking drugs, playing video games, browsing social media.
- The habit formation is depend on the frequency of the ac...
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