Start with a Grounding Ritual

For example, every day when you get to your desk and sit down to work, play the same song before I start any work.

This is important because it serves as a cue to your brain to go into work mode. This little ritual makes it easier for me you “slide” into work rather than having to wi...

Set a timer for 30 minutes. During that time stay focused on your work. When the timer goes off, set it again for 10 minutes, and rewards yourself with a fun activity like YouTube videos, chatting with friends, or reading a book. After 10 minutes, reset the 30-minute timer and get back to ...

Making your bed every morning instills a sense of discipline and accomplishment. This small task sets a positive tone for the day, reminding you that even the smallest actions can have significant impacts. It creates a foundation for greater achievements, reinforcing the importance of starting wi...