Start with a Grounding Ritual

For example, every day when you get to your desk and sit down to work, play the same song before I start any work.

This is important because it serves as a cue to your brain to go into work mode. This little ritual makes it easier for me you “slide” into work rather than having to wi...

Making your bed every morning instills a sense of discipline and accomplishment. This small task sets a positive tone for the day, reminding you that even the smallest actions can have significant impacts. It creates a foundation for greater achievements, reinforcing the importance of starting wi...

• Simplify the wardrobe. We tend to wear the same 10–20% of our wardrobes for 80%+ of the time.
• Eat the same few meals.
• Design a morning routine and save your willpower for important decisions later in the day.