- Simplify the wardrobe. We tend to wear the same 10–20% of our wardrobes for 80%+ of the time.
- Eat the same few meals.
- Design a morning routine and save your willpower for important decisions later in the day.
- Shop the periphery. The unhealthy stuff is built into the center, so stay on outskirts: there are fewer options AND it’s healthier.
- Set “key objectives” before bed to saves time in the morning when you want to jump right into doing focused work.
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