Meditative Journaling for Reflection
Post-meditation, jot down your thoughts and insights. This act of documenting crystallizes your realizations and sets the stage for growth.
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Similar ideas to Meditative Journaling for Reflection
6. Journaling
Consider keeping a journal to record your thoughts, insights, and reflections during and after the meditation session. Writing can help solidify your understanding and provide a valuable record of your inner journey.
Schedule journaling time
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
- If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
- If you prefer to record everything after the day is ove...
Gratitude journaling
The practice involves writing down things for which you are grateful. Researchers say it is more impactful to write in detail about one particular thing than to jot down a superficial list of things.
Writing once or twice a week is better for your well-being than doing it every day. It is b...
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