6. Journaling
Consider keeping a journal to record your thoughts, insights, and reflections during and after the meditation session. Writing can help solidify your understanding and provide a valuable record of your inner journey.
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If you're analytical thinkers this meditation might be for you
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Similar ideas to 6. Journaling
Schedule journaling time
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
- If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
- If you prefer to record everything after the day is ove...
Finding your personal meditation style
- A valuable tool to understand your own style is to keep a journal. It can help you to work out the similarities and qualitative considerations for multiple types of meditations.
- Neurofeedback devices can provide actual quantitative measurements of brain activity during meditation.
Types of journaling
- Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.
- Journal of self-portraits. You can take pictures, draw colors or shapes or collage images.
- Nature diary to connect with the na...
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