6. Journaling
Consider keeping a journal to record your thoughts, insights, and reflections during and after the meditation session. Writing can help solidify your understanding and provide a valuable record of your inner journey.
34
143 reads
CURATED FROM
IDEAS CURATED BY
If you're analytical thinkers this meditation might be for you
“
Similar ideas to 6. Journaling
Schedule journaling time
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
- If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
- If you prefer to record everything after the day is ove...
Finding your personal meditation style
- A valuable tool to understand your own style is to keep a journal. It can help you to work out the similarities and qualitative considerations for multiple types of meditations.
- Neurofeedback devices can provide actual quantitative measurements of brain activity during meditation.
Types of journaling
- Gratitude journal. Maintain a daily list of things you appreciate, including uplifting quotes.
- Journal of self-portraits. You can take pictures, draw colors or shapes or collage images.
- Nature diary to connect with the na...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates