The act of love, regardless of its direction, boosts vibrational frequency, enriching our connections with others and ourselves.
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Every choice we make-auditory, visual, or social-impacts our vibrational energy. To lead a life of abundance and positivity, we must consciously curate these choices, turning every moment into an opportunity for growth.
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Mindfulness is a practice of observing our mind's activity and is the antidote to worry.
Mindfulness results in increased attention, better working memory, and an awareness of mind while enriching the neural connections of the brain.
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