Impaired Sleep
Playing games late into the night can disrupt sleep patterns, leading to reduced sleep quality and quantity.
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With 25 years in marketing, brand strategy, and mental fitness coaching, I focus on societal change, self-mastery, and fostering community to build a regenerative Africa. "The world is changed by your example, not by your opinion." - Paulo Coelho
Cellphone games can have a negative impact on your well-being. Proceed with caution.
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