Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.
We need to look into something we always overlooked or neglected when we opted for the late-night party or movie binge, instead of a night of sound sleep.
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A good night sleep and a helathy morning routine is what I work on constantly.
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Similar ideas to Your Relationship With Sleep
A sleep diary will give you important insights into your sleep habits.
For one week, write down:
A. You snore
B. You lie awake for more than a half an hour every night
C. You have fallen asleep in social settings such as a movie or party
D . You wake up at night coughing or wheezing
E. You kick a...
Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.
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