Your Relationship With Sleep - Deepstash
Your Relationship With Sleep

Your Relationship With Sleep

Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.

We need to look into something we always overlooked or neglected when we opted for the late-night party or movie binge, instead of a night of sound sleep.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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Keep a sleep diary

Keep a sleep diary

A sleep diary will give you important insights into your sleep habits.

For one week, write down:

  • The time you go to bed and the time you wake up.
  • The number of hours you sleep and whether you took naps or woke up during the night...

2. Your partner’s biggest complaint about your sleep habits is:

2. Your partner’s biggest complaint about your sleep habits is:

A. You snore
B. You lie awake for more than a half an hour every night
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Your Sleep Cycle Duration

Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.

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