Uninterrupted Sleep
The pervasiveness of electronic devices, such as smartphones, tablets, and laptops, has revolutionized the way we live and work but has also encroached upon our sleep habits. The constant connectivity and stimulation provided by these devices can disrupt our natural sleep-wake cycles, making it difficult to unwind and fall asleep at night. The temptation to check emails, scroll through social media feeds, or watch videos late into the night can lead to bedtime procrastination and ultimately interfere with our ability to achieve deep, restorative sleep.
30
370 reads
CURATED FROM
IDEAS CURATED BY
This work (not just a book but a nostalgic companion) tells us that we are at the peak of modernization and have lost many extraordinary things that were easily accessible to almost all of us some time ago. On the way to urbanization, society and businesses have converted these ordinary things into luxurious ones, so that you've to pay something (be it money, special attention, your focus, etc.) to them. Let's get to know, what we've been losing during the process....
“
Similar ideas to Uninterrupted Sleep
The science of sleep
When we close our eyes for the night, our mind cycles through different stages of sleep:
- Light sleep: Which is most similar to being awake
- REM (or Rapid-Eye-Movement): Where our minds are asleep but active and where dreams are most likely to happen
- Deep sleep: Where our...
Bad habits that affect sleep quality
- Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
- Scanning your phone in bed: bright light tricks your body into thinking it's daytime;
- Late-night eating;
- Working right up until bedtime: you need to un...
The relationship between diet and sleep
Researchers found that eating more saturated fat and less fibre from foods like vegetables, fruits, and whole grains led to reductions in slow-wave sleep - the deep restorative kind of sleep.
People who consume a high-carbohydrate diet
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates