Mental Fatigue
Overstimulation from intense or prolonged gaming can lead to mental exhaustion, reducing one's ability to focus on other tasks.
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With 25 years in marketing, brand strategy, and mental fitness coaching, I focus on societal change, self-mastery, and fostering community to build a regenerative Africa. "The world is changed by your example, not by your opinion." - Paulo Coelho
Cellphone games can have a negative impact on your well-being. Proceed with caution.
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Similar ideas to Mental Fatigue
Causes of mental fatigue
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
- When you focus on a single task for an extended period of time.
- When you spread your attention ...
Describing mental fatigue
It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find that the things you could do in a short time in the morning now take forever.
Mental fatigue can b...
4. Stress and Fatigue
- High levels of stress or exhaustion can lower emotional resilience, making individuals more susceptible to triggers. Self-care practices play a crucial role in reducing vulnerability.
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