Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
When you focus on a single task for an extended period of time.
When you spread your attention across too many things.
Worrying about tasks. It is as mentally taxing as doing the task.
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a good night’s rest.
The circadian rhythm is what we call our body's masterclock. It is the timekeeper of the body which keeps the cells in our body running smoothly, helps fights against ch...
Healthy circadian rhythms rely on regularity and stability— for the timing of light, the timing of exercise, and the timing of meals.
Our bodies are accustomed to the exposure of light and darkness on a regular basis. The circadian rhythm is reset on a daily basis and it is the one that determines the healthiness of our cellular health and sleeping patterns.
We slowly deteriorate our health whenever we disrupt the natural cycle of our circadian rhythm. It becomes disrupted with every late nights, irregular meal times, and using our phones in the middle of the night.
Extreme circadian instability is what happens when we do not take care of our internal clock. It often leads to a bunch of chronic health problems such as impaired immune function, obesity, and some forms of cancer.
The key to reduce the risk of health problems, stability is needed.
How to Sleep Better Simple Steps to Getting a Good Night's Sleep Sleeping well directly affects your mental and physical health and the quality of your waking life. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance,
With increasingly busy lives, many people regularly find themselves feeling tired and drained. However, if the tiredness you're experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels. This article looks at 9 ways you can change your lifestyle and boost your energy levels naturally.
Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.
Get up and move your body like brisk walking or cycling to boost your energy levels.