Describing mental fatigue - Deepstash
Describing mental fatigue

Describing mental fatigue

It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find that the things you could do in a short time in the morning now take forever.

Mental fatigue can be acute or chronic. Acute fatigue can be relieved after a short period of rest. If allowed to continue, it can become chronic fatigue and eventually lead to burnout.

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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Causes of mental fatigue

Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:

  • When you focus on a single task for an extended period of time.
  • When you spread your attention ...

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