You did not get hurt deadlifting because deadlifts are dangerous. You only get hurt deadlifting because you either got in a bad position – you got in a bad position because you either started in a bad position or you ended up in a bad position. You did too much volume, too much intensity, or too much complexity.
DR ANDY GALPIN
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Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.
Going back to the basics of hypertrophy training
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Similar ideas to DR ANDY GALPIN
Pain can reset our balance to the side of pleasure
Activities that are exhausting, challenging, or painful like cold showers, confronting one's fears, or working out can increase your dopamine level after you did those activities. However, too much pain is not good either and pain can be addicting as well.
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The "too-much-too-soon" trap
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