You did not get hurt deadlifting because deadlifts are dangerous. You only get hurt deadlifting because you either got in a bad position – you got in a bad position because you either started in a bad position or you ended up in a bad position. You did too much volume, too much intensity, or too much complexity.
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Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.
Going back to the basics of hypertrophy training
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Similar ideas to DR ANDY GALPIN
Activities that are exhausting, challenging, or painful like cold showers, confronting one's fears, or working out can increase your dopamine level after you did those activities. However, too much pain is not good either and pain can be addicting as well.
"I got lucky because I never gave up the search. Are you quitting too soon? Or, are you willing to pursue luck with a vengeance?"
It's usually not the shoes you're wearing, or your posture, but forcing yourself to accomplish too much from the very start that's causing you physical pain.
If you started running in the last few weeks or months and you get injured, you probably have nothing to blame but the fact th...
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