You did not get hurt deadlifting because deadlifts are dangerous. You only get hurt deadlifting because you either got in a bad position – you got in a bad position because you either started in a bad position or you ended up in a bad position. You did too much volume, too much intensity, or too much complexity.
DR ANDY GALPIN
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CURATED FROM
Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
podcastnotes.org
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Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.
Going back to the basics of hypertrophy training
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