Nutrition & Hydration
- Workouts can be done fasted or fed – personal preference
- If you start your exercise with poor hydration, it’s really difficult (almost impossible) to catch up
- Fluid content in food is actually very high if you are eating a non-processed, high-quality diet
- Identify whether you’re a high-sodium or low-sodium sweater to determine sodium needs. General hydration rule: 500mg sodium intake pre- and post-exercise. If you’re a high-sodium sweater you might want to increase
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Episode 65: Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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Generalist. Great minds discuss ideas, average minds discuss events, small minds discuss people.
Going back to the basics of hypertrophy training
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Similar ideas to Nutrition & Hydration
Hydration
- You should drink before, during and after your runs. Drink when you feel thirsty.
- As a general rule, you should drink four to six ounces of fluid every 20 minutes during your runs. Faster runners should increase their fluid intake to eight ounces e...
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