Nutrition & Hydration - Deepstash
Nutrition & Hydration

Nutrition & Hydration

  • Workouts can be done fasted or fed – personal preference
  • If you start your exercise with poor hydration, it’s really difficult (almost impossible) to catch up
  • Fluid content in food is actually very high if you are eating a non-processed, high-quality diet
  • Identify whether you’re a high-sodium or low-sodium sweater to determine sodium needs. General hydration rule: 500mg sodium intake pre- and post-exercise. If you’re a high-sodium sweater you might want to increase

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yugjain

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Going back to the basics of hypertrophy training

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Hydration

  • You should drink before, during and after your runs. Drink when you feel thirsty.
  • As a general rule, you should drink four to six ounces of fluid every 20 minutes during your runs. Faster runners should increase their fluid intake to eight ounces e...

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