Hydration - Deepstash

Hydration

  • You should drink before, during and after your runs. Drink when you feel thirsty.
  • As a general rule, you should drink four to six ounces of fluid every 20 minutes during your runs. Faster runners should increase their fluid intake to eight ounces every 20 minutes.
  • Workouts longer than 90 minutes require some form of sports drink to replace lost sodium and electrolytes.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

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