Nightly Success Recall

Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:

• Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of yo...

Ask yourself how you got to do this job. Was it intentional, or did you fall into it somehow? Did you really choose this path for yourself?

Try to understand what success means to you. Long-lasting success typically consists of four categories:

• Happiness...

Here's what you'll do from there:

1. Write down your affirmation three times as soon as you wake up in the morning.
2. Write down your affirmation six times during the afternoon.
3. Write your affirmation nine times before you go to bed.

Keep in mind, this method (an...