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Being Thankful
Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:
- Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of your life (like your job, for instance).
- A daily morning routine of noting three specific things that you are grateful for, no matter how small, also helps you push yourself into a positive mindset.
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MORE IDEAS FROM THE SAME ARTICLE
Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.
And being happy is being linked to an active lifestyle, a better diet, better sleep, better weight management, lower s...
Being meaningfully kind to others, using small gestures like helping someone get a chair, or asking about their health, releases oxytocin to both the kind person and the receiving person.
This, in turn, helps in job satisfaction and an overall sense of happiness.
Go to sleep early. Having a sense of discipline in our life patterns and routines provides us with a sense of happiness, even if it means depriving ourselves of certain pleasures in the short-term.
Being intentionally happy in your relationships, and in your family raises our happiness levels in untold ways.
One feels more connected, joyful, peaceful and blissful when exchanging love with family members and our circle of close friends.
Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:
- Fun and Recreation
- Physical Environment
- Career
- Finances
- Personal Growth
- Romance
- Family a...
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Americans have roughly 5 hours of leisure per day. However, watching TV takes up more than half of those hours. Then, when we do make use of those leisure hours, our hustle culture makes us turn our leisure activities into a race to see who can do it the best.
It is perfectl...
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The "pursuit of joy" seems to be the new buzzword to counter the fear of missing out phenomenon.
What brings you joy? Joy is pared with cleaning up our cluttered lives: from household clutter to life clutter.
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As people get more and more connected through social media and internet-based tools, they get exposed to things that make them envious.
Envy has always existed, but in the age of social media, it has become 'hyper-envy' or an extreme form of envy.
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