Being Thankful - Deepstash

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The joy audit: how to have more fun in 2020

Being Thankful

Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:

  • Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of your life (like your job, for instance).
  • A daily morning routine of noting three specific things that you are grateful for, no matter how small, also helps you push yourself into a positive mindset.

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Joy

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