Being Thankful
Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:
- Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of your life (like your job, for instance).
- A daily morning routine of noting three specific things that you are grateful for, no matter how small, also helps you push yourself into a positive mindset.
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How you can apply it
- Writing a thank-you note to someone you value.
- Thanking someone mentally for something they have done or said.
- Keeping a journal where you write things or people you're grateful for.
- Sitting down to count you...
Mind-Body-Soul
To start the Magic Morning Mindset, try to start going to bed a bit early, to wake up early. Make sure you have all you need in the morning, like a yoga mat, pen and notepad.
- For the Mind: Write down your goals and dreams, unedited, writing the things you are grateful for, inclu...
7 Daily Steps
- Start the day on your terms: Set yourself up for success by creating a morning routine on your terms.
- Morning pages: Writing 3 full pages of stream-of-consciousness thoughts.
- Grate...
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