How noble and good everyone could be, if every evening before falling asleep, they were to recall to their minds the events of the whole day and consider exactly what has been good and bad.
Then, without realising it, you try to improve yourself at the start of each new day; you achieve quite a lot in the course of time.
Anyone can do this, it costs nothing and is certainly very helpful.
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Memorable Quotes for the book 'The Diary of a Young Girl' by Anne Frank
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Getting consistently good rest will benefit everything from your immune system to your emotions.
Do just these two things:
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