Predictably and consistently good sleep - Deepstash

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Predictably and consistently good sleep

Getting consistently good rest will benefit everything from your immune system to your emotions.

Do just these two things:

  1. Be consistent with your evening routine each night. Get up at the same time every day, even on weekends. This will train your mind to fall asleep and stay asleep.
  2. Don't think or worry in bed. Your brain should associate bed with falling asleep. This means you should have a dedicated time and routine for problem-solving before bed.

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  • Not all mental health habits and routines should apply to everyone, but most are universally applicable.
  • Not all mental health habits are mentioned, nor are they gospel.
  • Many of the mental health habits are not psychological in nature. Mental health is built on top of a fo...

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