Predictably and consistently good sleep
Getting consistently good rest will benefit everything from your immune system to your emotions.
Do just these two things:
- Be consistent with your evening routine each night. Get up at the same time every day, even on weekends. This will train your mind to fall asleep and stay asleep.
- Don't think or worry in bed. Your brain should associate bed with falling asleep. This means you should have a dedicated time and routine for problem-solving before bed.
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
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Creating a productive schedule
Avoiding procrastination
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