Ideas from books, articles & podcasts.
Getting consistently good rest will benefit everything from your immune system to your emotions.
Do just these two things:
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Prevention is the best medicine. It is really difficult to pull out of negative spirals once we've fallen into them.
Staying organized and on track with all your responsibilities is a big part of not getting stressed out.
Intermittent Fasting means that you restrict your eating to a certain window of time. For example, start eating at noon and eat the last meal at 7:00.
The ability to directly and respectfully ask for what you want, and setting boundaries on what you don't want, is key to building self-confidence and living according to your values.
Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life; it can help you stop criticizing yourself and prevent you from procrastinating.
This method is where you exercise very intensely for short amounts of time. For example, 3 - 4 intense 30-minute workouts per week.
We all have shortcomings and blindspots. Try to take active steps to counteract them by regularly asking for feedback from people you trust.
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