Learn more about mentalhealth with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
Predictably and consistently good sleep
Getting consistently good rest will benefit everything from your immune system to your emotions.
Do just these two things:
- Be consistent with your evening routine each night. Get up at the same time every day, even on weekends. This will train your mind to fall asleep and stay asleep.
- Don't think or worry in bed. Your brain should associate bed with falling asleep. This means you should have a dedicated time and routine for problem-solving before bed.
486
1.86K reads
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The 4:55 drill
Staying organized and on track with all your responsibilities is a big part of not getting stressed out.
An effective technique for staying focused and productive is the 4:55 drill. At 4:55 ( or five minutes before you leave your office), jot down the
526
1.84K reads
Staying mentally strong and healthy
Prevention is the best medicine. It is really difficult to pull out of negative spirals once we've fallen into them.
- It's hard to pull out of a major depressive episode once we're in the habit of beating ourselves up.
- It's hard to stop worrying ...
515
3.28K reads
Notes on mental health habits
- Not all mental health habits and routines should apply to everyone, but most are universally applicable.
- Not all mental health habits are mentioned, nor are they gospel.
- Many of the mental health habits are not psychological in nature. Mental health is built on top of a fo...
452
1.92K reads
Assertiveness
The ability to directly and respectfully ask for what you want, and setting boundaries on what you don't want, is key to building self-confidence and living according to your values.
Being assertive is not being rude or demanding, but a way to respect ourselves enough to a...
515
1.65K reads
Never worry in your head
When you feel stressed or anxious, never worry in your head.
If you must worry, write out how you think and feel rather than just letting it loop over in your head. Putting it on paper forces you to slow your thoughts down.
538
1.89K reads
Mindfulness
Mindfulness is a great way to train and control your attention - what you choose to focus on. Mindfulness can help you stop worrying and instead focus on the positives in your life; it can help you stop criticizing yourself and prevent you from procrastinating.
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2.47K reads
Intermittent fasting
Intermittent Fasting means that you restrict your eating to a certain window of time. For example, start eating at noon and eat the last meal at 7:00.
Intermittent Fasting is the simplest framework for eating well. Cultivating an effective and reliable intermittent fasting...
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2.02K reads
High-Intensity Interval Training
This method is where you exercise very intensely for short amounts of time. For example, 3 - 4 intense 30-minute workouts per week.
Regular exercise is one of the best ways to stay mentally healthy. High-Intensity Interval Training is logistically convenie...
483
2.43K reads
Getting comfortable with asking for feedback
We all have shortcomings and blindspots. Try to take active steps to counteract them by regularly asking for feedback from people you trust.
This is often uncomfortable but almost always productive as it forces us to stay self-aware and keep working on ourselves.
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Friend of animals everywhere. Hardcore internet enthusiast and avid reader. My favorite topic is how to live a healthy life
Related Collection
MORE LIKE THIS
The importance of a consistent sleep schedule
Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.
- Don't hit the snooze button, but practice getting up immediately.
- Set aside the h...
Shut off your mind
We usually have difficulties with falling asleep at night because we get into bed when our minds are still in work mode trying to solve problems.
The mind needs time to transition out of problem-solving work mode and into a state of relaxation before it can fall asleep. So read a bo...
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
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